As western civilization (United States, Japan, Western Europe & Canada) enters the 21st century, the pressures of modern times places an enormous psychological stress on individuals, families, interpersonal relations and organizations. Many people are unable to
psychologically handle this stress, this inability to deal with this stress often manifests itself as A N G E R.

A N G E R is a natural response to a perceived threat. It is impossible for us to never get angry.
However when our anger gets out of control, it will often result in severe consequences for the person who is angry.
In addition it may also impact relations that the
angry individual has with others


      Uncontrolled anger may eventually lead to

• Spousal abuse
• Road rage
• Murder (the worst result of uncontrolled anger)
• “Stress”, which may lead to undesirable mental and  physical health outcomes( e.g. Depression, hearts)


Individuals who frequently exhibit episodes of uncontrolled anger must learn how to channel
this negative attitude into a positive force, here are two important points that people with “ anger management issues” should apply when they feel they may “lash out at someone or something”

1. Stop and think before acting out on an act of anger
2. Always approach problems in a calm and controlled manner