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How to Handle Anger

What you do

    There comes a point in everyone’s life when they have to sit back and take stock of how certain behaviors are affecting their quality of life Chronic anger is one of those things that if you don...

    Don't you feel the need to get angry but can't find a reason why? This is what you call a build up. Build ups are caused by a series of events that may irritate you and pile up into a huge...

    Tips on how to handle anger before it even starts going out of control

    Grieving is not a nice feeling It can make you feel like your insides are being torn around

    Can't Say

    What are you afraid of if you say "No" to people Here are some of the things my clients have told me regarding their fear of saying no: "I'm afraid of hurting their feelings

    We all have bad habits that we need to break Some of us drink, some of us smoke, and some of us may do other things that we need to stop

    Mostly Anger works against people. However,your anger can be your catalyst.

    Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such ...

    This article is about keeping your serenity, even when things around you seem shaky. It’s easier to “go with the flow” if you keep your expectations appropriate to what is. Just be, ...

    The following article describes how false or quick forgiveness and underlying anger can be the source of depression. The article demonstrates how Anger Work can alleviate the pain of depression and br...

    This article explains the nature of anger work, what the term means, and what kinds of people could benefit from it. It will only focus on the first type of angry person, the one who is visibly angry....

    LIVING A PEACEFUL LIFE

    Years ago when I was working on a doctorate degree, I had the good fortune of meeting Verna, a wonderful woman who lived in a local nursing home.

    Anger Information

    A N G E R is a natural response to a perceived threat. It is impossible for us to never get angry. However when our anger gets out of control, it will often result in severe consequences for the perso...


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